To be healthy you must eat good food. Good food gives you a lot of energy, vitamins and minerals. The best way to get these is to eat fresh fruit and vegetables five times a day. Have a lot of water. You should have two litres every day. You should eat bread, meat and potatoes, but you shouldn't eat a lot of sweets or chocolates because they are bad for your teeth. Eggs and milk make your bones strong. And you shouldn't eat at a different time or eat a lot one day and a little the next.